Mental Health Services by Mel Ricketts Psychology
A Space to Be Yourself
Traditional therapy often asks neurodivergent adults to fit into a box. In our work together, we throw the box away. I provide a neuro-affirming, trauma-informed space where you can explore your mental health without the pressure to mask. Whether you have neurgivergance or not, this is a safe space to be your true self.
Whether you are seeking support for Anxiety, OCD, PTSD, or Depression, we will adapt evidence-based CBT to work with your brain, not against it.
What Makes This Different?
- No Masking Required: You are welcome to stim, use fidget tools, or look away while we talk. We focus on your comfort, not social norms.
- The 'Spiky Profile' Approach: We start by identifying your unique strengths and sensory needs. We don't just look at problems; we look at how your environment and your brain interact.
- Sensory-Friendly Sessions: For online sessions, cameras-off is always an option if you are experiencing sensory overload or burnout.
- Collaborative Goals: You are the expert on your life. I am the expert on the psychological tools. Together, we build a toolkit that feels sustainable and respectful of your energy levels.
What We Can Work On Together:
- Understanding Your Nervous System: Learning how to move from "survival mode" to regulation.
- Managing Intrusive Thoughts: Specialized CBT for OCD (including ERP) adapted for neurodivergent processing.
- Trauma Processing: A safe, step-by-step approach to healing from PTSD or past experiences of not being understood.
- Executive Functioning & Burnout: Practical strategies to manage the "mental load" and recover from autistic or ADHD burnout.