Transforming Lives Through Specialist CBT
I provide evidence-based Cognitive Behavioural Therapy tailored to the unique needs of adults, children, and teenagers. My goal is to help you understand your patterns and build a toolkit for lasting change.
Areas of expertise
I provide specialist support for a wide range of emotional and behavioural challenges. Whether you are looking for help for yourself or your child, we will work together on:
• Anxiety Disorders: Navigating the "what ifs" of Generalised Anxiety (GAD), Social Anxiety, and Panic Disorder.
• Specific Phobias: Overcoming intense fears of specific objects or situations (such as animals, needles, vomiting, or heights) through gentle, step-by-step bravery challenges.
• Child-Specific Fears: Helping children manage Separation Anxiety and school-based stress.
• Obsessive Compulsive Disorder (OCD): Using specialised ERP (Exposure and Response Prevention) to break the cycle of intrusive thoughts and compulsions.
• Trauma & PTSD: Providing a trauma-informed space to process difficult experiences and regain a sense of safety.
• Depression: Building motivation and finding ways to re-engage with a meaningful life.
How we work together
Because every person and every family is different, I offer flexible ways to access support online:
• 1:1 Adult Therapy: A private, confidential space for those 18+ to work through personal challenges.
• 1:1 Youth Therapy: For older children and teens who feel comfortable speaking with a therapist independently.
• Parent-Supported Sessions: For younger children or those who feel more secure with a parent or carer present. I often work "with the system," empowering parents with the tools to support their child’s progress between sessions.
• Parent Consultations: Dedicated sessions for parents/carers to discuss strategies and support their child's mental health journey