Compassionate CBT Therapy in High Wycombe and Beyond.

As a neurodivergent clinician (ADHD) and a parent to an Autistic and ADHD daughter, my approach is rooted in lived experience and is tailored to your unique way of thinking, whether you are neurotypical or neurodivergent, I adapt my tools to fit you, not the other way around.

In our sessions, we move away from 'fixing' and toward understanding and adaptation.

• Sensory-Friendly: Cameras-off options, fidget-friendly sessions, and low-demand starts.
• Flexible Communication: Shared digital maps and visual session summaries.
• Authenticity: A space where you are encouraged to "unmask" and be yourself.

• Anxiety & Depression: Learning tools to manage worry and rediscover your spark.
• OCD Recovery: Evidence-based ERP and CBT to help you break the cycle of intrusive thoughts.
• PTSD & Trauma: Helping you process difficult experiences and find a sense of safety in the present.
• Neurodivergence (ADHD & Autism): Affirming support for navigating a neurotypical world.
• Young People & Families: Specialist care for adolescents, informed by 7 years of NHS CAMHS experience.

I am a High Intensity CBT Therapist trained on a BABCP Level 2 accredited course, with over 7 years of specialist experience in mental health. My goal is to bridge the gap between clinical expertise and genuine, lived understanding. I believe therapy should be a collaborative journey where your expertise on your own life is just as important as my psychological training.

Read more about my journey and credentials here

Location: High Wycombe & Online (UK-wide) Professional Credentials

• BABCP Member- awaiting accreditation 
• NHS CAMHS Background
• ICO Registered (Data Protection)
• Fully insured.