Traditional therapy often asks individuals to fit into a rigid box. In our work together, we throw the box away. Whether you are navigating neurodivergence, trauma, OCD, or anxiety, we adapt evidence-based CBT to work with your brain, not against it.
Therapy is not a one-size-fits-all process. Whether you are seeking support for anxiety, intrusive OCD loops, depression, or processing past trauma, I offer a confidential, down-to-earth space tailored to your unique needs.
My practice is evidence-based, collaborative, and trauma-informed. We work as a team to understand the patterns keeping you stuck, build practical coping strategies, and support your overall emotional well-being, always adapting CBT tools so they genuinely align with your brain, sensory profile, and daily life.
Drawing on 7 years of specialist experience within NHS Child and Adolescent Mental Health Services (CAMHS), I provide a supportive, low-demand environment for young people navigating emotional and behavioral challenges.
From school-related anxiety and phobias to complex OCD and trauma, my goal is to help children and teenagers make sense of their feelings and build lasting confidence. I offer a warm, flexible approach, whether that means traditional talking therapy, visual mapping, or neuro-affirming adaptations, helping young people feel truly heard, valued, and understood.


A brief, 15-minute no-obligation phone chat to ensure I am the right fit for your needs and to answer initial questions. Click here to book your free consultation.

A comprehensive 60–90 minute session to understand your history, challenges, and goals, generating a clear map forward.

Standard 50-minute CBT sessions tailored specifically to you or your child. Available online.
Note: Certain specialised interventions, such as intensive ERP for OCD or dedicated trauma processing, may require 90-minute sessions (£110 / pro-rata). Session length and structure are always discussed and agreed upon together in advance during your initial assessment.

Services outside standard 1:1 sessions, such as attendance at school/TAC meetings, formal EHCP contributions, detailed clinical reports, or dedicated parenting consultations, are billed pro-rata based on my hourly rate. Full fee details for external clinical liaison are provided prior to undertaking any additional work.

I am a recognised healthcare provider for major medical insurance providers, including:
How to use your health insurance:
Payment Terms
To confirm and hold your scheduled appointment, full payment must be received at least 48 hours prior to your session via bank transfer.
Cancellation & Rescheduling
I understand that life is unpredictable and schedules sometimes need to adjust. Because a dedicated time slot is reserved specifically for you, the following terms apply:
Under 18's & NHS Partnership Boundaries
Due to local NHS partnership agreements, I am unable to offer private CBT sessions to young people under the age of 18 who are registered with a Buckinghamshire GP. If this applies to your child, please contact your GP to access local pathway support.
Discounts & Concessions
I am pleased to offer a 10% discount on standard sessions for:
(Note: This discount applies when the primary bill-payer holds a valid ID, including parents paying for a young person's therapy).
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